Burnout is a complex psychological experience that affects your body, your emotions, your sense of meaning, and your identity. Dr Lisa Alfrey's burnout programme combines doctoral research with compassion-focused and existential psychology to help you understand what is happening and find your own way through it. Whether you are navigating workplace burnout, recovering from illness, or exploring return to work after sick leave, this self-paced online course meets you where you are — at your own pace, in your own time. Available worldwide, designed in Vaud, Switzerland.  

Modern dating is exhausting. The endless swiping, the ghosting, the performances we put on — and the quiet erosion of our sense of self that follows. Dating mindfully is a psychology-informed approach to dating that asks deeper questions: who are you in a relationship, what do you actually want, and how do you stay connected to yourself while looking for connection with someone else. Based on Dr Lisa Alfrey's original research on dating burnout, this course and accompanying book offer a genuinely different way to approach love — grounded in existential psychology and self-compassion.

Parenting is one of the most meaningful things you will ever do — and one of the most depleting. The pressure to get it right, the loss of identity that often accompanies it, and the particular challenges of parenting as an expat far from your support network can leave you running on empty. Dr Lisa Alfrey's parenting psychoeducation programme helps you understand the psychology of what you are experiencing, rebuild your sense of self alongside your role as a parent, and find an approach to family life that is sustainable and genuinely yours. Designed for parents in Geneva, Vaud, and internationally.

You spend your days holding space for others. Who holds space for you? Therapists, counsellors, nurses, social workers, doctors and other caring professionals are among the most vulnerable to burnout — and among the least likely to ask for help. Dr Lisa Alfrey's psychoeducation programme addresses the specific experience of burnout in helping professions, grounded in doctoral research and existential psychology.